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Blueberry Pancakes

These breakfast muffins are the perfect grab-and-go breakfast. They are healthy and delicious, soft and chewy the the fussiest of kids will love them.

Oat Flour Benefits Healthy Kids

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fibre and antioxidants. Oats are incredibly nutritious and a good source of carbohydrates to balance energy levels throughout the day. They are also a good source of fibre to support digestive health and keep kids regular. The also contain high quality protein to support optimal growth and development.

Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Courses: , ,
Description

Children's Nutritionist - Approved

Try these scrumptious pancakes your family will love.

Ingredients
  • 2 1/2 cup oat flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 2 cup milk (of choice)
  • 1 cup blueberries (fresh or frozen)
  • 2 tbsp olive oil (for frying)
Instructions
  1. 1
    1. Place all ingredients in a blender and blitz until smooth and creamy.
  2. 2

    Heat a frypan or skillet to medium and add oil. Pour approximately 1/4 cup pancake mix into the pan. Flip when soft bubbles begin to form on top. If the pancakes are burning too quickly, turn the temperature down and cook more slowly. Enjoy with all your favourite toppings.

Keywords: blueberry pancakes, gluten-free blueberry pancakes
Read it online: https://thechildrensnaturopath.com/recipe/blueberry-pancakes/
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.