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Berry Icy Poles

Popsicles are always fun and very simple to make. Look no further than these popsicles for a refreshing and satisfying summer treat.

How Berries Benefits Healthy Children

Berries are among the healthiest foods you can eat. They’re delicious, nutritious, and provide a number of impressive health benefits.

Berries are extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals.

Berries, especially strawberries, are high in vitamin C. In fact, 1 cup (150 grams) of strawberries provides a whopping 150% of the RDI for vitamin C.

Courses: ,
Difficulty: Beginner
Description

Children's Nutritionist - Approved 

Popsicles are always fun and very simple to make. Look no further than these popsicles for a refreshing and satisfying summer treat.

Ingredients
  • 600 ml coconut water
  • 3/4 cup strawberries
  • 3/4 cup raspberries
  • 1/2 cup blueberries
  • 1/4 cup pineapple (cubed)
  • 1 cup grapes
Instructions
  1. 1

    Arrange the fruit between the holes of a six-hole popsicle mould and add the the coconut water over the fruit.

  2. 2

    Cover and freeze until set, 4-6 hours.

  3. 3

    Remove from the freezer 5 minutes before turning out and serving.

Keywords: berry icy poles, strawberry icypoles, berry popsicles, strawberry popsicles, blueberry popsicles,
Read it online: https://thechildrensnaturopath.com/recipe/berry-icy-poles/
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.