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Beef, Carrot & Sweet Potato Purée

Beef is an excellent source of iron which is a key nutrient when weaning your baby. Iron-rich food is incredibly important for neurological development and low iron intake can result in reduced social development and lower IQ.

How Beef Benefits Healthy Babies

The following vitamins and minerals are abundant in beef:

Vitamin B12. Animal-derived foods, such as meat, are the only good dietary sources of vitamin B12, an essential nutrient that is important for blood formation and your infant's brain function and nervous system.

Zinc. Beef is very rich in zinc a mineral that is important growth and maintenance.

Selenium. Meat is generally a rich source of selenium, an essential trace element that serves a variety of functions in your child's body.

Iron. Found in high amounts in beef, meat iron is mostly in the heme form, which is absorbed very efficiently.

Niacin. One of the B vitamins, niacin (vitamin B3) has various important functions in your infant's body.

Vitamin B6. A family of B vitamins, vitamin B6 is important for your babies blood formation and energy metabolism.

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Courses:
Difficulty: Beginner
Description

Baby Naturopath - Recipe

Beef is an excellent source of iron which is a key nutrient when weaning your baby. Iron-rich food is incredibly important for neurological development and low iron intake can result in reduced social development and lower IQ.

Ingredients
  • 150 g rump steak (diced)
  • 1/2 small sweet potato
  • 1 1/2 cup bone broth or water
  • 1 carrot (chopped)
Instructions
  1. 1

    Add all ingredients to a saucepan over medium heat and bring to the boil.

  2. 2

    Reduce heat to low and simmer, uncovered for approximately 10 minutes or until veggies are soft and beef is cooked.

  3. 3

    Allow to cool slightly before blending until smooth and creamy.

Note

Age:  6+ months

Makes: 2 cups

Freeze:  Yes

Keywords: beef puree, baby beef puree, beef and vegetable puree, baby beef and vegetable puree, baby food, healthy baby food, baby naturopath, naturopath melbourne
Read it online: https://thechildrensnaturopath.com/recipe/beef-carrot-sweet-potato-puree/
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.