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Banana & Peanut Butter Nice Cream

Perfect for warm summer days, kids will love they creamy ice-cream.

How Banana's Benefits Healthy Children

Bananas are among the most important food crops on the planet. They come from a family of plants called Musa that are native to Southeast Asia and grown in many of the warmer areas of the world. Bananas are a healthy source of fibre, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their colour usually ranges from green to yellow, but some varieties are red.

Unripe, green bananas contain considerable amounts of resistant starch and pectin, which are types of dietary fibre. Resistant starch and pectins act as a prebiotic to support the growth of beneficial gut bacteria.In your child's gut, these fibre are fermented by the friendly bacteria that form butyrate, a short-chain fatty acid that promotes gut health to support optimal immunity and brain function.

Prep Time 5 mins
Total Time 5 mins
Courses:
Difficulty: Beginner
Description

Children's Naturopath 

Try this delicious healthy treat for your child to enjoy.

Ingredients
  • 2 bananas (frozen)
  • 2 tbsp peanut butter
  • 1/4 cup milk (of choice)
Instructions
  1. 1

    Blend ingredients until creamy  

  2. 2

    Pour mixture into popsicle moulds or container and place in the freezer until set.

Keywords: Banana & Peanut Butter Ice Cream, banana ice cream, banana and peanut butter popsicles, children's naturopath, naturopath melbourne
Read it online: https://thechildrensnaturopath.com/recipe/banana-peanut-butter-nice-cream/
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.