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Avocado & Banana Puree

Avocado is one of the healthiest foods on the planet - a nutritional powerhouse with a concentrated source of healthy fats.  These omega-3 fats are the building blocks and essential for your growing baby’s nervous system and to help with the flow of oxygen to nourish brain cells.

Super delicious and nutritious, this puree is made in seconds and the perfect nutrient dense meal.

How Avocado Benefits Healthy Babies

Avocados are exceptionally nutritious fruits and are a concentrated source of healthy fats and fibre.  They also rich in a number of vitamins and minerals.

They’re high in nutrients that are often lacking in many little ones diets, including magnesium, B6, vitamin C, vitamin E, and folate.

Avocados contain an impressive amount of nutrients and are especially rich in fiber, B6, vitamin C, potassium, vitamin E, folate, and copper.

Eating avocados regularly may benefit health in several ways, including protecting against heart disease, improving overall diet quality, keeping little tummies full, boosting immunity and providing essentials fats for optimal brain function and and promoting gut health. Plus, they’re versatile and delicious.

Difficulty Beginner
Prep Time: 2 mins Cook Time: 5 mins Total Time: 7 mins
Servings 1

Baby Nutritionist - Approved Recipe

Super delicious and nutritious, this puree is made in seconds and the perfect nutrient dense meal.

  • 1/2 banana
  • 1/2 avocado
  1. Mash together to reach desired consistency.

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Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...


Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.