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Apple Muffins

Treat the family to these tasty apple muffins - the kids will love them!

How Apples Benefits Healthy Children

Apples boast many vitamins and minerals, though not in high amounts. However, apples are usually a good source of vitamin C.

Prep Time 8 mins
Cook Time 25 mins
Total Time 33 mins
Courses: , ,
Difficulty: Intermediate
Ingredients
  • 2 bananas (large)
  • 2 eggs (free-range)
  • 1/4 cup maple syrup (or honey)
  • 1 cup coconut milk
  • 1 tsp vanilla bean extract
  • 2 cup rolled oats
  • 1/2 cup oat flour
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • pinch sea salt
  • 1 cup apple (roughly chopped)
Instructions
  1. 1

    Preheat oven to 180C and line a muffin tray with paper liners.

  2. 2

    In a large bowl, add the mash banana, eggs, maple syrup, coconut milk and vanilla bean and mix until well combined.

  3. 3

    In another bowl, mix together the dry ingredients - oats, oat flour baking powder, cinnamon and salt.  Then add the wet ingredients to the dry ingredients and mix until well combined.

  4. 4

    Place even amounts of the mixture to the muffin tray.  Add the diced apple on the top of each muffin.

  5. 5

    Bake for 20-25 minutes or until golden brown on top and cooked through.

Read it online: https://thechildrensnaturopath.com/recipe/apple-muffins/
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.